Thursday, February 25, 2016

Free PDF SuperSized!: A Step-by-Step 12-Month Musclebuilding Course to Take You from Beginner to AdvancedBy Gerard Thorne

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SuperSized!: A Step-by-Step 12-Month Musclebuilding Course to Take You from Beginner to AdvancedBy Gerard Thorne


SuperSized!: A Step-by-Step 12-Month Musclebuilding Course to Take You from Beginner to AdvancedBy Gerard Thorne


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SuperSized!: A Step-by-Step 12-Month Musclebuilding Course to Take You from Beginner to AdvancedBy Gerard Thorne

The beginning bodybuilder can have a tough time finding out accurate information. He joins a gym, starts seeing muscle growth and then ... goes nowhere, because he doesn't know how to move from beginner to intermediate to advanced bodybuilding. But Musclemag International and Gerard Thorne do know how to continue building muscle after that initial surge. Together they have created the ultimate program to bring a beginning bodybuilder all the way to the advanced level in only one year.

  • Sales Rank: #1633260 in Books
  • Published on: 2011-10-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.13" h x .38" w x 7.88" l, 1.09 pounds
  • Binding: Paperback
  • 208 pages

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Tuesday, February 23, 2016

Download Complete Polish with Two Audio CDs: A Teach Yourself Guide (Teach Yourself Language)By Nigel Gotteri, Joanna Michalak-Gray

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Complete Polish with Two Audio CDs: A Teach Yourself Guide (Teach Yourself Language)By Nigel Gotteri, Joanna Michalak-Gray

It's easy to teach yourself Polish!

Complete Polish: A Teach Yourself Guide provides you with a clear and comprehensive approach to Polish, so you can progress quickly from the basics to understanding, speaking, and writing Polish with confidence.

Within each of the 24 thematic chapters, important language structures are introduced through life-like dialogues. You'll learn grammar in a gradual manner so you won't be overwhelmed by this tricky subject. Exercises accompany the texts and reinforce learning in listening, speaking, reading, and writing. This program also features current cultural information boxes that reflect recent changes in society. The accompanying audio CDs contain all dialogues that appear in the course book, recorded by native speakers.

Features:

  • One and five-minute introductions to key principles to get you started
  • Lots of instant help with common problems and quick tips for success, based on the author's many years of experience
  • Tests in the book and online to keep track of your progress
  • Extra online articles at www.teachyourself.com to give you a richer understanding of the basics of the language

    • Sales Rank: #1139775 in Books
    • Published on: 2011-08-19
    • Original language: English
    • Number of items: 2
    • Dimensions: 9.00" h x 1.67" w x 6.00" l, 1.05 pounds
    • Binding: Audio CD
    • 384 pages

    About the Author

    Nigel Gotteri

    has taught Polish at the university level since 1973

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  • Monday, February 15, 2016

    Get Free Ebook Self-Discipline: How to Build Mental Toughness and Focus to Achieve Your Goals

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    Product details

    #detail-bullets .content {

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    Audible Audiobook

    Listening Length: 3 hours and 36 minutes

    Program Type: Audiobook

    Version: Unabridged

    Publisher: John Winters

    Audible.com Release Date: March 11, 2019

    Whispersync for Voice: Ready

    Language: English, English

    ASIN: B07PLMGDBJ

    Amazon Best Sellers Rank:

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    Thursday, February 11, 2016

    Free Ebook Perv: The Sexual Deviant in All of UsBy Jesse Bering

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    "As a sex writer, Jesse Bering is fearless—and peerless." —Dan Savage

    "You are a sexual deviant. A pervert, through and through." We may not want to admit it, but as the award-winning columnist and psychologist Jesse Bering reveals in Perv, there is a spectrum of perversion along which we all sit. Whether it's voyeurism, exhibitionism, or your run-of-the-mill foot fetish, we all possess a suite of sexual tastes as unique as our fingerprints—and as secret as the rest of the skeletons we've hidden in our closets.

    Combining cutting-edge studies and critiques of landmark research and conclusions drawn by Sigmund Freud, Alfred Kinsey, and the DSM-5, Bering pulls the curtain back on paraphilias, arguing that sexual deviance is commonplace. He explores the countless fetishists of the world, including people who wear a respectable suit during the day and handcuff a willing sexual partner at night. But he also takes us into the lives of "erotic outliers," such as a woman who falls madly in love with the Eiffel Tower; a pair of deeply affectionate identical twins; those with a particular penchant for statues; and others who are enamored of crevices not found on the human body.

    Moving from science to politics, psychology, history, and his own reflections on growing up gay in America, Bering confronts hypocrisy, prejudice, and harm as they relate to sexuality on a global scale. Humanizing so-called deviants while at the same time asking serious questions about the differences between thought and action, he presents us with a challenge: to understand that our best hope of solving some of the most troubling problems of our age hinges entirely on the amoral study of sex.

    As kinky as it is compassionate, illuminating, and engrossing, Perv is an irresistible and deeply personal book. "I can't promise you an orgasm at the end of our adventure," Bering writes, "but I can promise you a better understanding of why you get the ones you do."

    • Sales Rank: #83290 in eBooks
    • Published on: 2013-10-08
    • Released on: 2013-10-08
    • Format: Kindle eBook

    From Publishers Weekly
    Starred Review. In a book as informative as it is entertaining, Bering (Why Is the Penis Shaped Like That?) argues for the efficacy of science and logic over irrational morals when addressing sexual deviancy. Citing numerous studies and historical sources, Bering makes the claim that, deep down, we are all sexual deviants in one form or another—and that sexual deviancy is, in fact, not deviant at all. From the beginning of human history, people have engaged in antiheteronormative behaviors, from bestiality to pedophilia. Furthermore, Bering shows how most sexual deviancy isn't a choice, but rather is the result of a genetic predisposition over which the individual has no control. Laws and medical diagnoses controlling sexual activity should investigate whether the activities in question cause harm (though harm itself is subjective, and is therefore also a problematic way to assess behavior), rather than whether society is merely grossed out by them. This is clearly a personal topic for Bering, who is gay and, in fact, discusses his experiences of self-loathing and discrimination. Despite the occasional preachy paragraph, Bering's latest is a delightful, intelligent, and thought-provoking addition to the growing body of our sexual knowledge of self. Agent: Peter Tallack, the Science Factory. (Oct.)

    Review

    “As informative as it is entertaining . . . Bering's latest is a delightful, intelligent, and thought-provoking addition to the growing body of our sexual knowledge of self.” ―Publishers Weekly (starred review)

    “Bering's a supple, witty writer, and praiseworthy terms like wry and irreverent suggest themselves readily. The book is a humane flirtation with the often-strange intimacies that drive people's lives.” ―Michael Washburn, The Boston Globe

    “A master craftsman at refashioning reproductive biology into provocative composition, Bering nimbly probes ‘the darkest corners of our sexual nature" with no illicit aftertaste.'” ―Kirkus Reviews

    “Against a colorful backdrop of science, history, and psychology, Bering calls on human society to stop judging people's sexual preferences based on a personal belief about what's normal or natural, instead asking what is harmful. [He] throws a bucket of ice-cold water on topics that often become overheated by the fires of morality, religion, and politics.” ―The Scientist

    “[A] lively exploration of sexual perversion . . . Bering has a very entertaining writing style, but don't let that distract you from the serious stuff he's talking about: this isn't just a list of so-called perversions but, instead, an exploration of the way the human mind and body work and the way we are all just a little bit unusual.” ―Booklist

    “As a sex writer, Jesse Bering is fearless--and peerless.” ―Dan Savage

    “Like a slightly kinky friend, Perv is sometimes weird, often revelatory, and always enthralling. You'd expect a book about sexual perversions to be at least interesting, but in Jesse Bering's hands it's also smart, humorous, and eminently humane.” ―Florence Williams, author of Breasts: A Natural and Unnatural History

    “Perv is a deeply fascinating and surprisingly insightful peek into the weird world of human sexuality. With his shocking examples and unique evolutionary approach, Jesse Bering provides perhaps the best testament out there to Mark Twain's immortal quip that man is the only animal that blushes--or needs to.” ―Laurie Santos, Associate Professor of Psychology and Director of the Comparative Cognition Laboratory, Yale University

    “Come to gawk, stay to learn. Jesse Bering has written a fascinating, funny, and scientifically literate book about all the aspects of sex you didn't want to think about. Perv will change the way you see yourself and everyone around you.” ―Art Markman, Ph.D., author of Smart Thinking and Habits of Leadership

    “If truth be told--and Jesse Bering urges us to be honest--we're all perverts. And if you're not, then most around you are. Bering pulls no punches in this engrossing romp through the history, cultural relativism, politics, and science of sexuality. He brings shadowy taboos out to the front stage for a juicy, humorous, and nonjudgmental outing. Perv is a page-turner that is hard to put down.” ―Bruce Hood, Chair of Developmental Psychology in Society, University of Bristol, and author of The Self Illusion

    “Jesse Bering's Perv is a copiously researched, scientifically solid, fascinating and fun ride through a museum of sexual oddities that makes a strong argument for why we need to ease up on our sneers at the 'erotic outliers' and admit the reality: To perv is human.” ―Amy Alkon , author of I See Rude People

    “In this unusual and wonderful book, Jesse Bering makes a persuasive case that we are all perverts. Bering is funny, brave, and deeply compassionate toward those whose desires cause suffering to themselves and others. This brilliant book will appeal to anyone who wants to learn more about the most unruly and intimate aspects of our lives.” ―Paul Bloom, Brooks and Suzanne Ragen Professor of Psychology, Yale University, and author of Just Babies: The Origins of Good and Evil

    “I have yet to come away from reading one of [Bering's] essays and not feel considerably better informed than I was just minutes before.” ―Forbes with praise for 'Why Is the Penis Shaped like That?'

    “Excellent in its entirety, woven of Bering's rare tapestry of scientific rigor and a powerful, articulate social point of view.” ―Brain Pickings with praise for 'Why Is the Penis Shaped like That?'

    About the Author
    Jesse Bering is the author of The Belief Instinct and Why Is the Penis Shaped Like That? His writing and research have appeared in Slate, Scientific American, New York magazine, Cosmopolitan, The Guardian, and The New Republic, among other publications, and have been featured by NPR, Playboy Radio, and more. Bering is the former director of the Institute of Cognition and Culture at Queen's University, Belfast, and began his career as a professor at the University of Arkansas. He lives in Ithaca, New York.

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